Does cracking your knuckles make them bigger or cause arthritis? Rheumatologist Dr. Natalie Azar reveals the risks and ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...