Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium is an essential mineral that can help alleviate various ...

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Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it ...

Creatine monohydrate is the most widely used, recommended, and studied form of creatine. Other types include creatine ethyl ester, hydrochloride, and magnesium creatine, but less research supports ...