A tribute to Dr. Mark Hallett, whose pioneering work in movement disorders reveals that awareness — not effort — is the true ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Lithium-metal batteries are garnering attention as the next-generation high-energy battery expected to replace existing ...