A tribute to Dr. Mark Hallett, whose pioneering work in movement disorders reveals that awareness — not effort — is the true ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Discover the fascinating journey behind the Demogorgon from Stranger Things, exploring the blend of practical effects and CGI ...

The low- and no-alcohol sector is experiencing explosive growth, driven by health-conscious consumers, cultural shifts, and rapid innovation. This article explores key market data, emerging trends, ...