6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

Sourdough's popularity, boosted by celebrity, is backed by science. Its slow fermentation aids digestion, potentially ...

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The liver plays a critical role in digestion by detoxifying the body and producing bile for fat digestion. Cloves are ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...