Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

Cashews are among the most loved nuts, widely used in gravies, desserts, smoothies and healthy snacks. But when soaked for a ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

You likely throw this in the blender without a second thought, but it could be canceling out other beneficial produce, ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Busy women can boost energy, balance hormones, and improve skin with simple dietary additions. Nutritionist Dr. Reema Misra ...

Adding just one amla to your routine can lead to visible improvements in energy, immunity, digestion, and skin texture within weeks. Its holistic benefits make it a powerful daily habit. Amla’s high ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

There have never been more supplements lining supermarket shelves as millions endeavour to boost their health through a ...

Managing diabetes goes far beyond choosing healthier meals — it also requires understanding how certain foods and drinks can ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Learn how to stop bad eating habits with five expert tips. Improve your health by eating slowly, cooking at home, and ...