Athletes and would-be athletes have been throwing down the supplement creatine lately, believing it can help muscle recovery ...

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Alkaline water, marketed for its high pH and purported health benefits like cancer prevention, has become a booming industry.

There are many signs of dehydration beyond feeling thirsty. Here, doctors share the symptoms of dehydration to look for, plus ...

Long-term use of common medications like aspirin, birth control pills, and antacids can deplete essential nutrients, leading ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

School cook Valeria Sollai, 62, collapsed after eating the contaminated dip at the Fiesta Latina food event in Monserrato, ...

Unlicensed botulinum toxin products also come with the risk of botulism. The recent spike of botulism cases in the UK have ...

For most people, cold water doesn’t cause cramps or stomach pain. There is one exception, though, involving a rare condition called achalasia.