Fruits. How much? On average, we should be eating between 1.5 and 2.5 cups of fruit every day. Figures differ slightly for younger children, pregnant or breastfeeding women, and older men.

Find out about the five food groups with BBC Bitesize Scotland article for P4, P5, P6, P7 ... Learn about the five different food groups and some examples of food that belong to each of them.

Most adults have 32 teeth. Different groups of teeth are used to process food in various ways. For instance, molars are used to grind food, while incisors are used to bite it. Your teeth are also ...

An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.

Fast foods and soft drinks contributed 11 and 3% of total energy intake; however, these food groups were mostly consumed out of school. Fruit intake was low and consumption was greater in school.

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

Seasonality in food group consumption. The consumption of different food groups across seasons is presented in Table 2.Seven studies quantified the consumption of food groups. 4, 10, 17, 18, 20 ...

While eating food from different food groups helps us achieve a diet rich in different nutrients, we should also be mindful of the effects of variety on how much food we eat during meals.

Find out about the five food groups with BBC Bitesize Scotland article for P4, P5, P6, P7 ... Learn about the five different food groups and some examples of food that belong to each of them.