Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Michalczyk uses beans in both sweet and savory dishes. There are more than 400 kinds, which can be overwhelming, so if you’re just starting your legume journey, she advises zero ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Glyphosate is essentially inescapable in modern society, true. That said, exposure to glyphosate residue in foods at levels ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health ...

Founders of vegan egg companies argue that the root cause of price volatility for meat, eggs, and dairy is not any one ...