Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Scientists from the Max Planck Institute for Plant Breeding Research, the University of Cologne, and the University of ...

Some things just work well together. Peanut butter and jelly. Bacon and eggs. Wine and cheese. And when we step out of the ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Beans may not seem like the best swap for pasta, but they can be a great, filling, and tasty substitute for those looking to ...