Montane’s Cetus Lite Jacket is the first garment the brand has created with its all-new Petrichor technology, which is ...

Glamorgan's new coach Richard Dawson says he is coming into a team with "high potential players" as the Welsh County prepare ...

Wales head coach Seann Lynn has told his players to 'be brave and believe in their ability to compete at the highest level' ...

Twins playing in the same international team are a rarity indeed. Here's the story of two sisters who did just that, and ...

It has taken 10 months of hard work and rehab to get Kelsey Jones back on the rugby pitch. Now the Wales hooker is delighted ...

Jonathan Jarman, 36, was punched, kicked and headbutted outside his Gwent home, a judge at Cardiff Crown Court said. The ...

You need to know the athletes of the Women's Elite Rugby league, which started its inaugural season this month.

A year later, though, I became fascinated by weight lifting because the women in my gym that had the strong physiques ... I started to actually gain muscle tone and get the results I’d wanted all of ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

International Women’s Day is a time to celebrate women's and girls' achievements, rights, and potential. Yet when I asked the ...

and your testosterone levels -- which is why men typically have more muscle than women. Other hormones, including human growth hormone and insulin growth factor, also play a role in muscle growth.

Wrexham v Pontypridd United (Latham Park, Newtown - Sunday 16 March; 14:00 GMT) Cardiff City v The New Saints (Park Avenue, Aberystwyth - Sunday 16 March, 16:30 GMT) ...