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We never thought we’d see the day braces were a sought after look, but here we are. Both kids and adults around the world are choosing metal braces over more discreet aligners.

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

A hot yoga instructor has found herself in hot water. Given that most people go to yoga to destress, the last thing anyone would want is to have to stomp out of a class after feeling bullied by ...

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Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

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If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...