Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Today, we're going to talk about an open secret that's gaining ground as one of the most fun and beneficial activities to ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

From fancy, $1,000 pairs sold by upscale Manhattan opticians who refused to fix my scratched-up lenses a mere month after purchase to $13 online specs that arrived bearing another person’s ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...