Sheralee Shah, who has been a physical therapist for 20 years, has seen the toll that strokes, injuries and disease have ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss ... and no requirement to exercise.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

It could have been a straightforward bike review. Instead, Seb and I conspired to squeeze in a few days of riding in Powell River as well.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

When this occurs, resting your ankle from the pressure of weight bearing is needed to reduce pain and irritation. Depending on the extent of your ankle sprain, your healthcare provider may refer you ...

It is also a weight-bearing exercise so can help to improve bone density, which helps stave off osteoporosis. Running : It goes without saying that running is a great way to burn calories.