However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Chrissy Metz put her health first and reached a weight loss milestone of 100 pounds in April 2025. Before and after photos of ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...