After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Strength training transforms more than the body, it uplifts mindset. As physical strength increases, so does self-esteem and ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns more calories at rest compared to fat. Therefore, less muscle often leads to ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

James Pearce’s piece in The Athletic casts a painful light on the emotional weight hanging over Kirkby as Liverpool players ...