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Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Add surgical tweaks to fix so-called "Ozempic face" to the list of top trending cosmetic procedures, as tallied by the ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The survey cites data from the National Family Health Survey (NFHS), indicating that the prevalence of obesity is significantly higher in urban areas (29.8% in men ... and weight gain. Also, avoid ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...