The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and accompanying foods. When consumed i ...

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The doctor highlights how hormonal imbalances trigger a cascade of health issues in women. Insulin resistance, often stemming from weight gain, create ...

Christopher Kaufman, 60, started gaining weight in his 40s. By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods.

Weight gain is not only about consuming "too much" but also about what you consume. Guilt- or healthy-decorated foods can sneakily derail your efforts if you are unaware of the labels.

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.