Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

It is in your best interest to take a few minutes to bring your body back to a balanced state because taking this time will help loosen up muscles ... too. Cool down stretches are critical for ...

The cool down involves the first two parts of the warm up, light aerobic exercise and gentle stretching. Usually you don't need to complete the third part of the warm up during the cool down.

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This form of exercise is gentle on the body, which makes it easier to breathe. For the most comfortable experience, only walk outside when it’s warm. Dry, cool air can trigger or worsen your ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...