Patterned breathing exercises help you tone your diaphragm ... try this exercise as a part of your pre-run stretches or jogging warm-up. It’ll help you to increase your lung capacity by ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Some types of exercise can reduce or prevent asthma symptoms. They work by making your lungs stronger without worsening inflammation. In addition to physical activity, certain breathing exercises ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of ... and some dynamic flexibility exercises are sufficient.

Exhale slowly and gently for a count of six without forcing the breath. Continue as necessary for up to 10 minutes. Following the exercise, the individual should remain still and focus on how the ...

Use your inhaler 15 to 30 minutes before you exercise. This opens up your airways ... over your face to warm the air you breathe in. If you start to wheeze or feel short of breath, refer to ...