Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Add tulsi, mulethi (licorice), fennel, cumin, oregano, pineapples, and garlic to your meals. These ingredients support natural lung detox and immune strength. Stay hydrated Warm water and herbal ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Sunny skies and longer days make walking way more appealing — but if you’re feeling stuck in a rut, these creative ideas will help you fall back in love with your daily steps.

Choosing the right seat can dramatically impact your flight experience. There’s always a trade-off between aisle seats and ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

Different forms of exercise require different strategies ... they still benefit from a specific warm-up. Begin with breath-led movement to engage your core and bring awareness to your posture. In yoga ...

The monsoon season and Mumbai rain can take a toll on people’s mental health because it can trigger loneliness, low energy, and mood swings ...