Louisville moved to Eastern time in 1961. The change was meant to benefit local businesses, as well as residents who could work or play later in sunlight.

As the mornings get darker and a bit colder, daylight saving time is officially coming to an end this weekend. The time ...

Chile went back to winter time as of Sunday in most of the country's territory. On Saturday, April 5, at 23:59, clocks in ...

Morocco will switch back to GMT+1 on Sunday, April 6 at 2:00 a.m., with clocks moving forward by one hour to 3:00 a.m.

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

Derby continue their impressive resurgence by beating Preston to claim a fourth successive Championship win and climb out of ...

American biology professor Erik Herzog, who studies circadian rhythms, says staying on permanent standard time may be ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

However, a new study has revealed that the timing of our meals could also have a serious impact on our health. The research ...