Certain brain cells are responsible for coordinating smooth, controlled movements of the body. But when those cells are ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Gasper Giordano developed Parkinson's in 2022. Once he was diagnosed, he began to have difficulty keeping his balance, ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.