Winter may not seem like it, but it’s the ideal time to score huge savings on a solid pair of running shoes if you know where ...

The Cleveland County Sheriff’s Office is asking for help in the disappearance of 9-year-old Asha Degree. Chief Deputy Durwin Briscoe says he is a childhood friend of the Degree family. According to ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

If you're contemplating whether you should invest in a walking pad, let me be the first to tell you that it's worth every ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Fingernail-sized vibrating gadgets, similar to the tiny devices that make your cellphone buzz, could help people with ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...