From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

When you're constantly looking outward for reassurance, you lose sight of your own values and desires. It’s a precarious way ...

2."I got folded up in one of those fold-up couch/bed things. It got stuck and I was in there for 15 minutes. I was sweating ...

When it comes to transforming your life with purpose, BetterThisWorld Insights is like that secret sauce everyone talks about but no one really uses. The main ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

The final ranking of this year's top 100 MLB prospects starts with high school shortstop Ethan Holliday, followed by two ...