Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

LaSalle seniors will soon have more ways to stay active, healthy and socially connected as the town launches new programming ...

Brayden Stem pitched a shutout to help lead Fairfield Christian Academy to a big MSL-Cardinal Division win over Berne Union.

Perennial powerhouses University and Eaton each went 3-0 during the Northern Colorado Baseball Tournament, a tournament the ...

A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...

Walking sticks have come a long way from their humble origins as mere support tools to becoming significant style statements. While today they are often associated with the elderly or those requiring ...

Bears GM Ryan Poles may have no choice but to complete his offensive line rehab project in the first round of the 2025 NFL Draft. This mock draft shows how.

Cottingham stepped up in a big way last week. The senior catcher hit a pair of home runs in beating Route 9 rival Tremont, 10 ...

The Johnstown Coolgreany Gymkhana will take place this year on Monday 2nd June (bank holiday) in Merrigans field in ...

Eaton fell 2-1 to Golden in a pitchers’ duel on Friday. Before that loss, the Reds had won 74 consecutive games dating back ...

The weekend of April 4th will feature a variety of events in the Rockford area, including concerts, sporting events, and ...

Tri-Valley senior Chris Gargasz reached 55-10 in the shot put and kid brother Lucca Gargasz checked in at a school-record ...