Walking poles could add an upper body workout to your walks — and ease back pain. Turn your walk into a full-body workout that burns more calories. Dec. 22, 2022, 2:24 PM EST.

Not only will it help you consciously think about using your abs, it provides a convenient way to carry water to stay on top of your hydration needs for longer walking workouts. Win-win! 5.

A full-body workout: Unlike traditional walking, Nordic walking activates 90% of your muscles. That's right! Arms, shoulders, chest, back, abs, and legs all work together to push you forward.

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine. IE 11 is not supported.

Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a full-body workout outside, making it a great way to get your heart rate up while enjoying nature.

for a full-body workout. That's because Nordic walking is, at a basic level, walking with poles. The exercise started as a ...

For a Better Workout, Walk With Hiking Poles Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. ... From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.