But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

"Do it like this and you will be great," as she demonstrated how to use two walking poles with each Nordic-style stride. The ...

It's basically a walking technique that uses poles (not trekking poles) to help propel you along various terrain, firing up your upper and lower body muscles in the process. Although it’s ...