Heart Mini weather-delayed but completed; raises approximately $3 million
The American Heart Association Heart Mini-Marathon and Walk, one of the city's most anticipated races, faced a weather delay ...
Forget running — doing this one thing boosted the calorie burn on my daily walks
If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...
I was paralyzed and thought I couldn’t walk again — now I’m running my first half marathon
Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...
Here’s How Much You Should Walk Before a Run
Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...
Why It's Better To Run Fast Than Far, According to Joe Holder
Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...
Surgeries, age, 'the wall' won't keep these runners from their 40th consecutive LA Marathon
Knee replacements are not the only challenge the Thousand Oaks woman has overcome. One year, she tore a tendon when a bicyclist collided with her on a practice run. She still made it through the ...
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Run-walk method gaining popularity
More runners are embracing the run-walk method to help them tackle longer distances and prevent fatigue—and experts say it’s ...
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Surgeries, age, 'the wall' won't keep these runners from their 40th consecutive LA Marathon
She still made it through the marathon, walking with a cane for 26.2 miles. In the rain. In 2006, she broke her shoulder just days before the marathon. Her son and daughter came to the race with ...