Signup today for Stay Fit walking programs, going on all summer on any path inside or outdoor and could be in the drawing if reach 20 miles in a month, ...

The benefits of walking are endless, and walking with friends, old or new, is even better. That's why you should join a local walking group.

It's not a highlight-reel goal, a big save, or a postgame celebration after clinching a playoff berth. It's quieter, meaner, ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

National Walking Day brings attention to the health benefits of staying active, and local experts and residents are sharing ...