From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month.

Later, as Arun performed a scene from Peer Ghani, Raina got up from his seat and walked offstage. “My session today was wonderful but that one was very strange,” said Raina to Express. “I’ve been to ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days.” While appropriate for ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Activities like walking ... sit on a chair and draw your knees to your chest, wrap your arms around your knees and bring your chin to your chest, creating a "small" ball. This enhances flexibility and ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors ... or using a chair for ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

“As a review article, the main purpose is to synthesize available literature that is up-to-date,” explained first author Jane Thornton, MD, PhD, CCFP [SEM], Canada Research Chair and Clinician ...

More than 25 years after it first stomped across our TV screens, the iconic Walking With Dinosaurs is returning in a major new BBC Studios production for the BBC and PBS, co-produced with ZDF and ...

Stress fractures can also develop from wearing unsupportive shoes or suddenly walking a lot more than you are used to. Overuse injuries require six to eight weeks of rest to heal. Contusions (bruising ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.