Your mother knew what she was saying when she told you to stand up straight. CBS News Health Contributor ... Here are Dr. Metzl's tips to help you maintain good posture no matter how what your ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Stand up straight—it'll make you feel ... walking with bad posture can make you feel depressed. And it's not that depressed people walk with bad posture—forcing yourself to slouch makes ...

By working out, you’re allowing these muscles to better support your spine and help your body comfortably stand up straight ...

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain. Putin's Subtle Shift ...

Doing exercises to improve your posture can help strengthen the muscles from head to toe that you need to stand up straight. At one point or another, almost everyone has been told to “sit up ...

You can identify a manipulator by the way they stand, new research suggests. If someone consistently stands up straight ... These texts can help you look beyond your daily tasks and bring ...

By working out, you’re allowing these muscles to better support your spine and help your body comfortably stand up straight without forcing it or making you feel uncomfortable. “There are two ...