Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

This two-in-one walking pad is ideal for heavy steppers—it has eight silicone shock absorbers and two soft rubber pads for ...

The best walking shoes provide cushioning and support for your feet, and podiatrists recommend brands like Hoka, Brooks, and ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Jay Slater, 19, from Oswaldtwistle, Lancashire, was holidaying on the island with friends when he died after taking a ...

Jay Slater, 19, disappeared while holidaying on the Spanish island with friends after he was forced to leave a nightclub ...

Culprit: English! This write-up is purely for humour, not targeting any individuals whose real names I chose to mention. We may have been the laughing stock of others unbeknown to us and many of us ...

The teenager went missing in Tenerife on 17 June last year before his body was found in a ravine around four weeks later.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

Lingering in his bed, the city around him still asleep, he stared at the two faces on his phone screen: his son, Harshit, and ...