But the dream was short lived with a 79-63 loss in the first round to No. 9 Creighton, who loudly outperformed the Cards at ...

The Alaska Department of Education and Early Development broadly recommends that 3% of building values be allotted annually ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Ensure their room stays dark and quiet until the desired wake-up time – installing a blackout blind can often be useful.

Sanah said when Bella saw them eating so early, "she looked so shocked" that ... was equally confused when she saw her family waking up earlier than their usual time for pre-dawn meal.

"But the inability to fall back asleep after waking up is known as sleep-maintenance insomnia. Insomnia has many possible causes, including stress, anxiety and depression." Here, the sleep expert ...

This is largely due to early school start times, which force teens to wake up before their biological clocks are ready. If you have a teenager, you probably see it every day: The teen struggling to ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up ... focuses on early rising as a ...

A cold front moving into North Texas early Saturday morning brought severe thunderstorms, knocking out power for 6,000 Ellis County residents. Storms were scattered in coverage, and hail of up ...

RALEIGH, N.C. (WNCN) — A hiring freeze and restrictions on spending and travel have been implemented by the Wake County Public School System starting Friday. “Our district is currently facing ...