Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

They may look (and sound) similar, but these green veggies have key differences in taste, texture, and nutrition.

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Alongside sunscreen and a retinoid, vitamin C serum should be among your top three skincare products. Here's why. 🍊 ...

Lifting heavy weights is essential for bone health. There was a study done a few years ago in Australia which demonstrated that lifting heavy weights increased bone density. This study was done with ...

Dairy milk is making a comeback -- and not a moment too soon for America's bone health. For years, calcium intake has ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...