Think bone loss is inevitable as you age? Think again. Bone health expert Debi Robinson joined Gayle Guyardo, host of the ...

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

It may sound ironic that people in a sun-drenched country like India need to be medically prescribed a dose of sunshine for ...

Eat More Veggies You can eat your way to better bones by eating more veggies, reports MedicalNewsToday. That’s because ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

Have you ever heard about Alice Marrow Secrets and wondered what all the buzz is about? Well, you’re in luck, because this article gonna unlock some truly ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone remodeling and muscle strength. Deficiency can lead to osteoporosis and ...