It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

With the cooler season upon us, an Australian clinical nutritionist has revealed the must-have essentials everyone needs ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

If untreated, severe vitamin C deficiency can lead to serious health complications. To prevent it, eat vitamin C-rich foods ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

New York Post Review: “Bone health is a big ... absorb iron and heal wounds, among its functions,” Garden-Robinson adds. “Like vitamin D, vitamin C also helps sustain a healthy immune ...