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Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips.
When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...
A new report highlights who’s most at risk for vitamin D deficiency and what you can do about it. Vitamin D helps keep your ...
"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...
Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...
Have you ever heard about Alice Marrow Secrets and wondered what all the buzz is about? Well, you’re in luck, because this ...
Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.
For example, medical experts say that as long as two broken fragments of bone are brought together and stay that way, specialized cells go to work to fill the gaps with new tissue. This process is so ...
So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...
This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...
A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...
Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...