Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery strategies and when to seek medical help.

It’s finally feeling like spring. And you and I both know what that means. It’s time to put away the wooly mittens and get out our gardening gloves. Here’s the dirt. Bonner General Health’s Healing ...

The body needs vitamin K to support normal blood clotting, wound healing and strong bones. “Vitamin K plays an important role ...

Insufficient vitamin D levels may weaken bones, increasing the risk of osteoporosis ... Vitamin D plays a vital role in wound healing, particularly in individuals with chronic wounds, such as ...

However, with over 3 million people affected by osteoporosis in the UK, experts say it's time to look beyond calcium alone. Nature's Best, a leading UK vitamin and supplement brand, reveals six ...