How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

As far as trendy fitness gadgets go, vibration plates certainly do have some enticing potential benefits. By encouraging muscles to contract and relax rapidly and repeatedly, these machines promise to ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to side, for a gentler sensation, while tri-plates vibrate up and down, side to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...