“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

To lessen your risk of falling, use the handrails and lean a bit forward. Climbing stairs doesn’t need to be one long workout — you can get the same benefits if you do several shorter stair ...

That's a significant spike compared to previous research. What are the benefits of using stairs for exercise? And how does it compare to running? Good Question. If you want to step up your ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

"It's possible to do it in the city,” she said. "Just using the stairs instead of the escalators at (subway) stations and department stores is a good way to get some exercise.” – AP ...