The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

What do you see? Are there sidewalks to stroll on? Which is closer, a convenience store, fast food restaurant or a grocery ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Any consistent exercise program that focuses on flexibility and muscle tone and includes core strengthening can help improve ...