“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

To lessen your risk of falling, use the handrails and lean a bit forward. Climbing stairs doesn’t need to be one long workout — you can get the same benefits if you do several shorter stair ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

Stair climbing is a great aerobic exercise that increases heart rate, improving blood circulation and heart health. Regularly using stairs can reduce the risk of high blood pressure, heart disease ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

"It's possible to do it in the city,” she said. "Just using the stairs instead of the escalators at (subway) stations and department stores is a good way to get some exercise.” – AP ...