Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

Over the years, I've worn every type of sneaker imaginable to theme parks and yet, by the end of the day, my feet are always ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...