WEEKEND FORECAST: Saturday will be cold and damp with scattered showers likely--highs will likely be in the upper 30s near 40 at best. Sunday will be warmer in the deep 50s + feature a few storms in ...

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

“This led to me trying out the Wink Luxury Firm Queen mattress in the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain for the better ...

Back support devices and ergonomic chairs may also help. It is also important to ensure workspaces are aligned to prevent back pain at work. Learn more about improving posture. People with a ...

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Best for back sleepers Back sleepers who suffer ... including providing extra support around the upper shoulders and neck. "Definitely a little bit on the softer side," said Melamed.