The oil bath for the damper side is basically a percentage of oil required in a full damper and the 5wt damper oil is used ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

AUGUSTA, Ga. — Over the past decade, Masters week at Augusta National has become more like "Masters 10 days," with the creation of the Augusta National Women’s Amateur and the Drive, Chip and Putt.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Fox has refreshed its popular 36 fork both internally and externally, increasing stiffness and bushing overlap, as well as ...

Received FDA authorization and recorded first commercial sales of ARC-EX System Secured strategic investment from Ottobock ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Leg raises are a great bodyweight ... The former uses a lot more hip action, as your upper body stays static while your legs lift and lower and your hips flex and extend. The latter uses a whole ...