Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though ...

Whether it’s a dull ache or sharp spasm, pain ... back as well. A seated, rounded posture can lead to compression of the cervical spine (the neck region), resulting in pain between the shoulder ...

While these upper body ... make sure that your shoulder blades are back and down, your chest is up, your eyes are forward and your neck is in line with your spine. Shoulder pain can crop up ...