Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Also, legs are complicated beasts and are essentially ... your upper back and pull it into your body, engaging your upper back muscles. Stand with feet shoulder width apart and toes turned ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Follow these steps to perform the move: Sit so your thighs and upper torso form ... lifted and your shoulders back, and engage your ab muscles. Raise your lower legs until they are parallel ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...