We participate in political memes to express our anxiety that whatever is coming next might be even more chaotic than what is ...

It’s never too early or too late to start, but time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse brain damage once ...

The Hotspot Bro meme, also known as ‘Brooo My Hotspot’ or ‘The Bro Who Always Asks For The Hotspot,’ is a March 2025 TikTok ...

Athena picks up on subtle shifts in brain activity and blood oxygenation, detecting when you're pushing too hard or your mind starts drifting. At the end of my session, I scored 75 on mental strength.

Not only does it help reduce stress and improve mood, but it actually changes your brain structure. And those changes can be quite beneficial. Sara Lazar is a neuroscientist at the Massachusetts ...

Lately, my brain has felt decidedly ancient ... kidneys and ovaries don’t all age… Receive a weekly dose of discovery in your inbox! We'll also keep you up to date with New Scientist events ...

When conflict triggers your nervous system, your body reacts before your rational brain can step in. Practicing deep, intentional breathing—such as cyclic sighing—helps regulate your stress ...

However, scientists have now discovered that there is in fact, a way to shut off anxiety, and it lies in your brain. Yes, that is right.... To explain this, let's start off with the understanding ...

"When you have chronic infection, chronic inflammation, we know that chronic inflammation increases your risk for heart disease, for cerebrovascular disease, brain disease. It's really important ...

“Once you know that information is duplicated outside the brain, you can use your brain for something else.” Something similar seems to happen when people follow turn-by-turn directions ...

Self-care looks different for everyone. Some people journal, some meditate, and some aggressively refresh tracking info on a ...