THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...
“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...
A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed. The ...
Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her ...
The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...
Five years ago the country's first national lockdown began. Now, as Ebola, Mpox and bird flu are deemed 'high risk', experts ...
Edinburgh teachers reported a rise in misogynistic ideology from boys as young as 11 and 12, with pupils showing interest in ...
Women with ongoing urinary incontinence could avoid invasive bladder pressure tests, as new research shows that a range of ...
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A 67-year-old British doctor who suffered a shocking heart attack, despite feeling fit and healthy, says the condition always ...
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