How men and women should train differently according to science, from how long you rest, to how many reps and sets you do, ...

All previous mpox cases in the UK were found in someone who travelled to an affected country or knew someone who had ...

Join Women’s Health for the ultimate night out in fitness: Fit Night Out, in partnership with Samsung. On Saturday 17th May, ...

A new study finds that older adults experienced less muscle soreness after exercise than younger athletes, nor did they show ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Tesco is set to introduce a new aisle in stores in and around Glasgow. The supermarket chain will launch a dedicated section for perimenopause and menopause products in 93 of its larger stores, ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

TESCO has announced a first of its kind change to their shops, and it could be here to stay. The supermarket chain revealed that 93 of its superstore locations will see the addition of a ...

Tesco, in collaboration with GenM – the Menopause Partner for Brands and Home of the MTick – is proud to announce the launch ...

Gyms overflowing, menus full of small plates and a surge in 'Ozempic face' supplements are just a few ways in which ...

“Being on a treadmill for 24 hrs means no sleep and extremely limited oral intake,” emergency physician and CrossFit coach Dr ...