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Emily Ratajkowski and Adwoa Aboah are on the cover of Porter Magazine, in matching black outfits. Emily showed off her figure ...
There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Some people experience ... practicing yoga in the morning or before bed can be particularly helpful. It is advisable to avoid ...
I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...