Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Dax Shepard has shared a nude snap of his wife Kirsten Bell celebrating her first Emmy nomination, while performing a ...

Emily Ratajkowski and Adwoa Aboah are on the cover of Porter Magazine, in matching black outfits. Emily showed off her figure ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Giving up sugar for a month may cause cravings and mood swings at first, but soon leads to more energy, better skin, weight ...

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

Parade will return to the Missouri riverfront Thursday, after several years of following a downtown route. "We're super ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain runner, in addition to teaching yoga, explains that this is just one reason ...